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Welcome to the Stress Management course. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Enjoy your learner journey.

The greatest weapon against stress is our ability to choose one thought over another. 

William James