Stress Management
Positive and negative stress is a constant influence on all of our lives. This course will help you to maximize the positive stress and to minimize the negative stress.
COURSE DESCRIPTION
Welcome to the Stress Management course. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Enjoy your learner journey.
The greatest weapon against stress is our ability to choose one thought over another.
William James